<h2>What Are Yoga Asanas?</h2><p><strong>Yoga asanas&nbsp;</strong>or yoga poses are body postures performed to benefit the mind and the body. They are not new; our ancestors have been performing them for ages because of the many&nbsp;<strong>benefits of yoga</strong>. More and more people realise the benefits of yoga and are thus starting to do it. As per studies, the main benefits of&nbsp;<strong>yoga asanas&nbsp;</strong>include:</p><ul><li>Helping one in getting more flexibility.</li><li>Weight loss.</li><li>Shooting up the health of the digestive system and the heart.</li></ul><h2>Benefits of Yoga Asanas</h2><p>There are many benefits of&nbsp;<strong>yoga asanas,&nbsp;</strong>such as&nbsp;</p><ul><li>Practising different yoga poses can help individuals control their minds, body, and soul.&nbsp;</li><li>Simple<strong> yoga asanas&nbsp;</strong>bring together mental and physical disciplines for achieving a peaceful mind and body.</li><li>They can aid you in controlling anxiety and stress and keep a person relaxed time.<strong>&nbsp;</strong></li><li><strong>Basic yoga asanas</strong> increase body tone, flexibility, muscle strength, respiration, vitality, and energy.</li><li>&nbsp;Practising different<strong> yoga asanas</strong> might seem like simple stretching, but they can do much more, from moving to how you feel and look.</li></ul><p>Here is an all Inclusive list of different&nbsp;<strong>yoga asanas with pictures and names</strong> that can help you keep your body and mind fit:</p><h2>Yoga Asanas Names With Their Benefits</h2><p>There are immense advantages to different&nbsp;<strong>yoga postures.&nbsp;</strong>Every yoga asana comes with its advantages and can work wonders for your health, helping you feel and look your best. Different yoga asanas names and the benefits of asanas are as under:</p><h3>1. Palm Tree Pose or Tadasana&nbsp;</h3><p>Perfect for an early morning yoga session, Tadasana is a good losing and stretching exercise for the whole body. It stretches the chest, arms, spine, leg, and abdominal muscles while giving a sense of balance at the same time. It is an easy yoga asana that people of all ages can practice.</p><h4>Technique:</h4><p>For the Tadasana, you need to stand, joining your toes and heels while raising your arms to your knees. Your palm should remain upwards, and you must look straight. Now take a breath and raise your heels while laying your entire weight on your toes. Next, pull up your body and take your body while breathing out after a while. Repeat the Tadasana technique ten to fifteen times.</p><h4>Advantages:</h4><ul><li>It strengthens the muscles in the legs.</li><li>This pose helps in eliminating leg pain.</li><li>It also helps in increasing the height of children.</li></ul><h3>2. Easy Pose or Sukhasana&nbsp;</h3><p>As its name suggests, this is an easy yoga posture ideally suited for beginners. It is excellent to start with and practice it according to your desired comfort. Sukhasana is beyond the limits of physical dimensions and offers excellent spiritual bliss.</p><h4>Technique:&nbsp;</h4><p>You need to sit with your legs tightly tucked inside your opposite thighs. Make sure your spine is vertically straight. Keep your hands on the knees and practice breathing in and breathing out gently.</p><h4>Advantages:</h4><ul><li>Sukhasana or the Easy Pose reduces mental tiredness, stress, and anxiety.</li><li>It even corrects body posture and stretches the spine and the chest.</li></ul><h3>3. Cobra Pose or Bhujangasana</h3><p>The Bhujangasana is also known as Sarapa Aasan because, in this posture, your body will look like a snake.</p><h4>Technique:&nbsp;</h4><p>To practice this asana, you must lie down on the ground on your stomach and keep your hands close to your shoulders. Now raise your chest to the level where your arms get straight. You need to do this while stretching your legs at the same time. Next, take in your toes and hang your head slowly behind. Come to your initial position slowly and repeat the asana 3 to 5 times for maximum benefit.</p><h4>Advantages:</h4><ul><li>Bhujangasana works wonders in broadening the chest and in making the spine flexible.</li><li>It also makes the chest, shoulders, head, and neck more active.</li><li>The pose offers flexibility and power to the body.</li><li>It increases the circulation of blood to different parts of the body.</li><li>The cobra pose also helps in reducing obesity.</li><li>You can practice it regularly if you are suffering from liver diseases.</li><li>This pose is beneficial in strengthening the power of the lungs and the digestive system.</li></ul><h3>4. Downward-Facing Dog Stretch or Adho Mukha Svanasana&nbsp;</h3><p>This yoga asana decompresses and lengthens the spine while stretching the hamstrings and strengthening the arms. This pose will flush your brain with fresh oxygen and will calm your mind to a considerable extent.</p><h4>Technique:&nbsp;</h4><p>You need to lie down on the ground straight with your stomach facing downwards to practice this pose. Now place your palm close to your chest and start exhaling while raising your trunk from the ground. Move your head inwards towards your feet while keeping your arms straight. Try extending your back to press your heels firmly into the floor, straightening your knees. You need to make an inverted “V” with your body.</p><h4>Advantages:</h4><ul><li>This yoga pose calms the brain.</li><li>It helps in reducing stiffness in the shoulders.</li><li>It even helps in toning the legs.</li></ul><h3>5. Triangular Pose or Trikon Asana&nbsp;</h3><p>The Trikonasana is one of those yoga poses with many advantages to the human body. It improves spine flexibility and helps in the alignment of the shoulders.</p><h4>Technique:&nbsp;</h4><p>You will have to stand in the Tadasana pose while keeping your feet three feet apart to turn your right foot to 90 degrees. Your left foot should turn slightly to the right while raising your arms sideways. Next, bend to the right, bringing your right palm towards your right ankle while straightening your legs. Repeat the same thing with the other side of your body.</p><h4>Advantages:</h4><ul><li>It relieves stiffness in the neck region and back pain by improving spine flexibility.</li><li>It tones and massages the pelvic area and even relieves acidity, indigestion, and gastritis.</li><li>It also helps an individual improve their overall body posture.</li></ul><h2>Conclusion</h2><p>So, this is all you should know about&nbsp;<strong>yoga asanas and their benefits of asanas.&nbsp;</strong>While most of them start it to heal their back pain or injuries, they continue with their sessions even after they heal. That’s the magic of yoga! It helps in maintaining a healthy lifestyle. Yoga is best practised with the inclusion of herbs and Ayurveda in your regular life. To get top-quality Ayurvedic medicines and herbs for diabetes and mind and body care, you can visit our official website <a href="https://www.wellnessforever.com/"><strong>https://www.wellnessforever.com/</strong></a><strong> </strong>&amp; get exiting offers on your favorite brands.</p>

YOGA ASANAS AND THEIR BENEFITS

Transform your body with 5 powerful yoga asanas! From strengthening core muscles to enhancing flexibility, discover the benefits now. 

Top 5 Yoga Asanas & Their Benefits on our Health

<h2>Introduction</h2><p>Do you know that fruit juices are more prevalent in today's world than ever before? Many health-conscious individuals believe that fruit juices are a healthier alternative to sugary drinks, such as soda. Fruit juices have higher vitamin absorption by the body than whole fruits and vegetables. Fruits and vegetables are a good source of vitamins, minerals, dietary fibre, and other essential nutrients. In this health guide,&nbsp;<a href="https://www.wellnessforever.com/"><strong>Wellness Forever</strong></a> will tell you about the health benefits of fruit juices and why they are a better choice than sugary drinks.</p><h2>But are they as useful as we think?</h2><p>When we drink a glass of <a href="https://www.wellnessforever.com/category/food-and-beverages/beverages/juices-and-drinks"><strong>fruit juice</strong></a>, it flows freely through the stomach into the small intestine, where sugar is extracted. The sugar quickly enters the brain through the bloodstream. The ‘happiness hormone’ dopamine is released in the brain in response to the sugar. Let’s discuss the top reasons why fruit juices are healthier than whole fruits. Nowadays, many health-conscious individuals are drinking fruit juices as a healthier alternative to sugary drinks.</p><h2>Benefits of Fruit Juice</h2><p>There are many advantages of drinking fruit juice. Some advantages are:</p><p><strong>• </strong>Helps in weight loss</p><ul><li>Improves digestion</li><li>Boosts energy levels</li><li>Good for the skin</li><li>Reduces risk of cancer</li><li>Reduces risk of heart disease</li><li>Boosts immunity</li><li>Aids in detoxification</li><li>Good for the hair</li></ul><h2>Top Reasons Why Fruit Juices Healthier Than Whole Fruit</h2><p>While whole fruits and vegetables are a healthy part of any diet, fruit juices offer several advantages that make them better for many people. Here are the top reasons why fruit juices are healthier than whole fruits:</p><h3><strong>• Fruit juices are a good source of vitamins and minerals.</strong></h3><p>Vitamins and minerals are essential nutrients that the body needs to function properly. They are involved in many biochemical processes, such as energy production, tissue repair, and cellular communication. Juices like orange juice and grapefruit juice are sources of vitamins C and A. These vitamins are important for the immune system, skin health, and eye health. Moreover, grapefruit juice contains potassium essential for muscle function and heart health.</p><h3><strong>• Fruit juices have higher absorption rates</strong>.</h3><p>The body absorbs more vitamins and minerals from <strong>fruit juices</strong> than whole fruits and vegetables. This is because juicing breaks down the cell walls of fruits and vegetables, releasing the nutrients into a more easily absorbable form for the body. In addition, juicing removes the indigestible fibre from fruits and vegetables, which can bind to vitamins and minerals and reduce their absorption.</p><h3><strong>• Fruit juices are a good source of antioxidants.</strong></h3><p>Antioxidants are substances that protect the body against damage caused by free radicals. Free radicals are molecules that are produced when the body breaks down food or is exposed to environmental toxins. Free radical damage has been linked to many chronic diseases, such as cancer, heart disease, and Alzheimer’s. Juices like pomegranate juice and acai berry juice are rich in antioxidants. These juices can help protect the body against free radical damage.</p><h3><strong>• Fruit juices are a good source of phytochemicals.</strong></h3><p>Phytochemicals are plant-based chemicals that have many health-promoting properties. Some phytochemicals, such as lycopene and anthocyanins, are antioxidants. Other phytochemicals, such as carotenoids, can boost the immune system. Tomato juice and cranberry juice are rich in phytochemicals.</p><h3><strong>• Fruit juices can help reach the daily recommended intake of fruits and vegetables.</strong></h3><p>Many dieticians recommend adults consume 2-4 cups of fruits and vegetables per day. This recommendation is based on the fact that fruits and vegetables are a good source of vitamins, minerals, dietary fibre, and other important nutrients. However, juicing can help you reach your daily recommended intake of fruits and vegetables.</p><h3><strong>• Fruit juices can help lose weight.</strong></h3><p>Many people believe that fruit juices are fattening because they contain sugar. However, this is not true. <strong>Fruit juices</strong> can help you lose weight. This is because juicing removes the indigestible fibre from fruits and vegetables, making you feel full. In addition, fruit juices are a good source of vitamins and minerals, which can help boost metabolism.</p><h3><strong>• Good For Skin</strong></h3><p>Fruit juices are good for the skin as they contain vitamin C. Vitamin C is an antioxidant that helps protect the skin against damage by free radicals. In addition, it helps promote collagen production, which is important for skin health.</p><h3><strong>• Fruit juices can help improve your overall health.</strong></h3><p><strong>Fruit juices</strong> are a good source of vitamins, minerals, antioxidants, and phytochemicals. These nutrients are essential for the body to function properly. Moreover, they can help protect the body against chronic diseases. Therefore, consuming fruit juices can help improve your overall health.</p><h3><strong>• Reduces risk of cancer</strong></h3><p>Many studies have shown that consuming fruits and vegetables can help reduce cancer risk. This is because fruits and vegetables are good sources of antioxidants, which can protect the body from damage caused by free radicals. Juices like pomegranate juice and cranberry juice are rich in antioxidants.</p><h3><strong>• Detoxifies the body</strong></h3><p>Fruit juices can help detoxify the body. This is because they are a rich source of vitamins, minerals, and antioxidants. These nutrients can help remove toxins from the body. In addition, they can help boost the immune system.</p><h2>Conclusion</h2><p>Fruit juices and whole fruits are healthy options that provide vitamins, minerals, and antioxidants. The benefit of eating fruits is that it gives fibre, which is important for digestion and heart health. Fruit juice is a good option for people who have trouble digesting fibre or need a quick boost of energy. There are many fruit juice products available in the market. All of them have different nutritional benefits. Some are good for the skin, some help in weight loss, and some improve overall health. However, they all have one thing in common - they are healthy and nutritious. <a href="https://www.wellnessforever.com/">Wellness Forever</a> offers you a range of fruit juices that are healthy and delicious.&nbsp;</p><p>Our wide range of products includes:</p><ul><li><strong>Orange juice</strong></li><li><strong>Pomegranate juice</strong></li><li><strong>Weight Management Beverages</strong></li><li><strong>Diabetic Friendly Beverages</strong></li><li><strong>Heart Friendly Beverages</strong></li><li><strong>Healthy Juices</strong></li></ul><p>Choose the one that best suits your needs and start consuming it today!</p>

IS FRUIT JUICE HEALTHIER THAN WHOLE FRUIT?

Is fruit juice healthier than whole fruit? This question often comes up, and unfortunately, there is no easy answer. here you will find the benefits of using fruit juice instead of whole fruit.

YOGA ASANAS AND THEIR BENEFITS

By Wellness Author

IS FRUIT JUICE HEALTHIER THAN WHOLE FRUIT?

By Wellness Author